Hello, I'm Jessica
As a global health and wellbeing coach and therapist, I'll help you to create profound change in your life. The more you think about change, the more change you'll see. As you change one thing, you'll see a ripple of change throughout your life. The more we do, the easier and easier it gets. You know the feeling!
Book a morning, evening or weekend online session.
The words you heard as a child, might be the cause of your problems as an adult
Neuro Linguistic Programming
When we work together, I’ll use NLP to communicate directly with your subconscious mind, creating change faster than in traditional therapies. There’s no need to retell your story or relive the past, we’ll focus on clearing the emotions and feelings tied to the first sensitising event that shaped your experience. NLP helps you shift how you think, speak, and act to reshape your life. We'll reprogram unresourceful patterns to help you achieve your goals and overcome challenges, empowering you to break free from limiting beliefs and step into your future.
What happened isn't important, but...
Hypnotherapy
When we use hypnotherapy, I’ll guide you into a deeply relaxed and focused state where your mind becomes more open to positive suggestions. In this state, we'll work directly with your subconscious mind to reframe thoughts and behaviours that might be holding you back. It’s a deeply relaxing yet powerful process that helps you make meaningful, lasting changes in your life.
Because our mind and body are connected
Emotional Freedom Technique
EFT, or tapping, is a simple yet powerful technique that combines acupressure with modern psychology. By gently tapping on specific energy points while focusing on certain thoughts or emotions, we can help release stress and clear negative feelings. This process works to address unresolved emotional issues, supporting emotional healing and improving overall well-being. It’s a great way to reduce anxiety and discomfort, leaving you feeling lighter and more balanced.
The mind treats the imagined as if it’s real
Health Coaching
You've tried everything, but nothing's working. Sometimes, taking an empowered approach to our health and well-being means addressing the root cause rather than just the symptoms. Health is personal to us, our unique genetics and biology mean that what’s healthy for one person might cause illness in another. Modern diets often lack the nutrients we need, and how our bodies process these nutrients can contribute to dis-ease. True health isn’t just about the body; it’s about the mind, gut, and nervous system working in harmony. That’s why I take a holistic approach, guiding you toward balance and well-being in every area of your life.