In all initial client sessions we'll discuss where you're at, where you want to be, the resources you have, and the interferences stopping you from achieving your goal. After the initial session, I'll plan our subsequent sessions, so it doesn't matter which session you select. If you don't have a preference, then select the NLP Coaching and Therapy Session.

Bring your openness, curiosity, and commitment to change. The results you achieve will reflect the energy and commitment you invest in your sessions, and the practice you do between sessions. As your coach and therapist, I'm here to guide and support you, but you're the one making the change in your life.

Coaching and therapy both support personal growth but take different approaches. Coaching is goal-focused, it helps clients set goals, overcome limiting beliefs, and take action. Therapy focuses on clearing interferences, addressing root causes, clearing unresourceful thoughts and emotions, and building resources for the future.

Yes, hypnotherapy is safe when practiced by a certified professional. Hypnotherapy is form of guided relaxation and conscious focused attention. When in a hypnotic state, a person can talk, hear, feel, taste, and smell. They have greater control over their mind and body than when not under hypnosis. We enter hypnotic states while watching television, listening to music or reading.

Each person differs in their ability to be hypnotised. Our beliefs about hypnosis and the desire to change affect our ability to enter a hypnotic state. Negative beliefs about hypnotherapy, or fears of being hypnotised create conscious resistance to change. Research suggests that very young children, people with neurological issues, or those under the influence of alcohol, illicit drugs, or mind-altering medications cannot be hypnotised.

All sessions are held online via Zoom, allowing you to join from anywhere at a time that works for you.

If you join the Zoom call late, the session will still end at the scheduled time.

Yes, you can reschedule your session up to 24 hours before the session start time. After this time sessions cannot be rescheduled. Use the link in your session confirmation email to reschedule your session.

Yes, you can cancel your session. Use the link in your session confirmation email to reschedule your session. All sessions are non-refundable.

No, sessions are non-refundable. But you can reschedule your session up to 24 hours before the session start time.

Send me message or book a discovery call with me.